Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/29/23 @ 8:41 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/29/23 @ 8:9 PM
Difficulty: 7.77 / 10
263kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/27/23 @ 6:39 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 3/27/23 @ 5:50 PM
Difficulty: 7.05 / 10
403kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 3/26/23 @ 8:8 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 3/26/23 @ 7:5 PM
Difficulty: 7.38 / 10
534kj
84rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/20/23 @ 5:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/20/23 @ 4:39 PM
Difficulty: 6.94 / 10
406kj
79rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/19/23 @ 5:3 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 4:1 PM
Difficulty: 7.1 / 10
546kj
83rpm
44%
19mph