Workouts

30 min Endurance Run
Selena Samuela
Saturday 1/13/24 @ 11:3 PM
Difficulty: 6.81 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 4:38 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:50 PM
Difficulty: 7.21 / 10
416kj
81rpm
45%
19mph
30 min Pop Punk Run
Selena Samuela
Monday 1/8/24 @ 9:33 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 9:24 PM
Difficulty: 3.18 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 7:21 PM
Difficulty: 8.25 / 10
981kj
78rpm
44%
18mph
30 min Pop Punk Run
Selena Samuela
Friday 1/5/24 @ 7:44 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 7:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 7:1 PM
Difficulty: 6.37 / 10
361kj
84rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/3/24 @ 5:58 PM
Difficulty: 0 / 10