Workouts

45 min Rock Run
Rebecca Kennedy
Saturday 5/6/23 @ 12:59 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 4/28/23 @ 7:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 6:30 PM
Difficulty: 6.97 / 10
352kj
76rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 5:54 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 4:52 PM
Difficulty: 7.1 / 10
533kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 7:11 PM
Difficulty: 6.84 / 10
397kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 2:20 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:33 PM
Difficulty: 6.94 / 10
391kj
80rpm
44%
19mph
20 min Classic Rock Run
Selena Samuela
Monday 4/3/23 @ 12:27 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 12:2 PM
Difficulty: 6.86 / 10
kj
rpm
%
0mph