Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 6/6/23 @ 9:26 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 6/6/23 @ 8:39 PM
Difficulty: 6.94 / 10
388kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/5/23 @ 3:28 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 2:40 PM
Difficulty: 6.19 / 10
386kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 4:52 PM
Difficulty: 6.05 / 10
354kj
79rpm
44%
18mph