Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 6/6/23 @ 9:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 6/6/23 @ 8:39 PM
Difficulty: 6.94 / 10
388kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/5/23 @ 3:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 2:40 PM
Difficulty: 6.19 / 10
386kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/31/23 @ 5:40 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 4:52 PM
Difficulty: 6.05 / 10
354kj
79rpm
44%
18mph
45 min Endurance Run
Becs Gentry
Tuesday 5/23/23 @ 5:28 AM
Difficulty: 6.67 / 10
 
45 min Classic Rock Run
Matt Wilpers
Sunday 5/21/23 @ 3:48 AM
Difficulty: 7.4 / 10
 
30 min 2000s Rock Run
Rebecca Kennedy
Monday 5/15/23 @ 1:22 PM
Difficulty: 6.67 / 10
 
30 min 2000s Rock Run
Rebecca Kennedy
Friday 5/12/23 @ 12:9 PM
Difficulty: 6.67 / 10