Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 2:10 PM
Difficulty: 7.71 / 10
683kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 2:44 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 1:41 PM
Difficulty: 7.25 / 10
561kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/5/23 @ 1:15 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 12:27 PM
Difficulty: 7.08 / 10
424kj
81rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/1/23 @ 2:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 1:37 PM
Difficulty: 6.71 / 10
415kj
82rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/30/23 @ 1:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 6/30/23 @ 12:16 PM
Difficulty: 6.94 / 10
389kj
77rpm
46%
19mph
15 min Sleep Meditation
Kristin McGee
Saturday 6/24/23 @ 9:1 PM
Difficulty: 5 / 10