Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 7:46 PM
Difficulty: 6.96 / 10
404kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 8:20 PM
Difficulty: 6.44 / 10
268kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/19/23 @ 1:41 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 12:54 PM
Difficulty: 7.1 / 10
426kj
83rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/18/23 @ 5:59 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 5:12 PM
Difficulty: 6.26 / 10
390kj
80rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/17/23 @ 5:46 PM
Difficulty: 0 / 10
420kj
81rpm
45%
19mph