Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/26/23 @ 4:19 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/26/23 @ 3:31 PM
Difficulty: 6.94 / 10
401kj
80rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/22/23 @ 4:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 3:34 PM
Difficulty: 7.09 / 10
419kj
80rpm
46%
19mph
10 min Full Body Stretch
Assal Arian
Monday 8/21/23 @ 1:0 AM
Difficulty: 4.79 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/9/23 @ 4:52 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 3:50 PM
Difficulty: 7.3 / 10
554kj
80rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/7/23 @ 6:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 8/7/23 @ 6:7 PM
Difficulty: 6.7 / 10
402kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/6/23 @ 8:34 PM
Difficulty: 0 / 10