Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 10/8/23 @ 8:33 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 7:31 PM
Difficulty: 7.27 / 10
565kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 1:50 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 10/6/23 @ 1:2 PM
Difficulty: 6.94 / 10
402kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 5:23 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 4:36 PM
Difficulty: 7.13 / 10
415kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/3/23 @ 5:24 PM
Difficulty: 7.03 / 10
295kj
76rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/26/23 @ 8:32 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 7:29 PM
Difficulty: 7.27 / 10
577kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/25/23 @ 6:37 PM
Difficulty: 3.72 / 10