Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/22/23 @ 7:10 PM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 6:21 PM
Difficulty: 7.03 / 10
426kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/20/23 @ 9:19 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/20/23 @ 8:32 PM
Difficulty: 8.09 / 10
402kj
83rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/19/23 @ 6:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 5:45 PM
Difficulty: 6.71 / 10
416kj
82rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/18/23 @ 7:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 7:10 PM
Difficulty: 6.05 / 10
393kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 4:40 PM
Difficulty: 6.98 / 10
366kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 11:22 PM
Difficulty: 3.13 / 10