Workouts

20 min HIIT Run
Hannah Frankson
Thursday 1/25/24 @ 6:29 PM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 1/25/24 @ 5:54 PM
Difficulty: 7.29 / 10
 
Thursday 1/25/24 @ 3:54 PM
Difficulty: NaN / 10
 
Thursday 1/25/24 @ 2:42 PM
Difficulty: NaN / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 1/24/24 @ 3:8 PM
Difficulty: 4.72 / 10
 
20 min Recovery Run
Kirsten Ferguson
Wednesday 1/24/24 @ 2:44 PM
Difficulty: 5.87 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 2:30 PM
Difficulty: 7.49 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Tuesday 1/23/24 @ 5:28 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/23/24 @ 4:56 PM
Difficulty: 6.97 / 10
 
30 min 80s Run
Jon Hosking
Monday 1/22/24 @ 5:31 PM
Difficulty: 6.87 / 10