Workouts

30 min Density Training: Week 4, Day 3
Andy Speer
Friday 6/16/23 @ 3:34 PM
Difficulty: 8.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Friday 6/16/23 @ 3:28 PM
Difficulty: 4.12 / 10
 
Thursday 6/15/23 @ 3:7 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 6/14/23 @ 5:23 PM
Difficulty: 3.59 / 10
 
30 min 2010s Run
Hannah Frankson
Wednesday 6/14/23 @ 4:48 PM
Difficulty: 6.93 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 6/14/23 @ 4:20 PM
Difficulty: 7.5 / 10
 
5 min Full Body Warm Up
Andy Speer
Wednesday 6/14/23 @ 4:15 PM
Difficulty: 4.12 / 10
 
Wednesday 6/14/23 @ 2:46 PM
Difficulty: NaN / 10
 
Tuesday 6/13/23 @ 1:27 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Andy Speer
Monday 6/12/23 @ 6:55 PM
Difficulty: 3.59 / 10