Workouts

15 min Focus Flow: Hips
Kristin McGee
Tuesday 6/27/23 @ 8:13 PM
Difficulty: 4.72 / 10
 
30 min House Run
Becs Gentry
Tuesday 6/27/23 @ 7:24 PM
Difficulty: 7.38 / 10
 
10 min Warm Up Run
Hannah Frankson
Tuesday 6/27/23 @ 7:13 PM
Difficulty: 5.14 / 10
 
Tuesday 6/27/23 @ 1:22 PM
Difficulty: NaN / 10
 
10 min Trap Core Strength
Adrian Williams
Monday 6/26/23 @ 4:41 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/26/23 @ 4:29 PM
Difficulty: 7.38 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 6/26/23 @ 4:6 PM
Difficulty: 7.5 / 10
 
Monday 6/26/23 @ 12:10 PM
Difficulty: NaN / 10
 
Sunday 6/25/23 @ 1:37 PM
Difficulty: NaN / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 6/23/23 @ 4:19 PM
Difficulty: 6.18 / 10