Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 7/22/23 @ 3:45 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 7/22/23 @ 3:23 PM
Difficulty: 7.08 / 10
 
Saturday 7/22/23 @ 1:13 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 7/21/23 @ 3:16 PM
Difficulty: 3.75 / 10
 
30 min Dance Music Run
Jon Hosking
Friday 7/21/23 @ 2:43 PM
Difficulty: 7.2 / 10
 
5 min Core Strength
Ben Alldis
Friday 7/21/23 @ 2:34 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 7/21/23 @ 2:15 PM
Difficulty: 6.87 / 10
 
Friday 7/21/23 @ 12:49 PM
Difficulty: NaN / 10
 
Thursday 7/20/23 @ 7:54 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/20/23 @ 7:41 PM
Difficulty: 3.65 / 10