Workouts

30 min 80s Run
Hannah Frankson
Wednesday 9/6/23 @ 3:36 PM
Difficulty: 7.03 / 10
 
10 min Barre
Hannah Corbin
Wednesday 9/6/23 @ 3:17 PM
Difficulty: 7.01 / 10
 
Wednesday 9/6/23 @ 12:43 PM
Difficulty: NaN / 10
 
45 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 9/5/23 @ 3:15 PM
Difficulty: 8.24 / 10
 
Tuesday 9/5/23 @ 12:52 PM
Difficulty: NaN / 10
 
Monday 9/4/23 @ 2:8 PM
Difficulty: NaN / 10
 
Saturday 9/2/23 @ 1:35 PM
Difficulty: NaN / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 9/1/23 @ 5:20 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Upper Body
Kristin McGee
Friday 9/1/23 @ 4:58 PM
Difficulty: 4.88 / 10
 
10 min Focus Flow: Core
Kristin McGee
Friday 9/1/23 @ 4:48 PM
Difficulty: 5.04 / 10