Workouts

10 min Dave Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 3:2 PM
Difficulty: 6.22 / 10
 
Tuesday 9/12/23 @ 12:45 PM
Difficulty: NaN / 10
 
Monday 9/11/23 @ 1:5 PM
Difficulty: NaN / 10
 
Friday 9/8/23 @ 12:54 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 9/7/23 @ 3:23 PM
Difficulty: 3.13 / 10
 
45 min Rock Bootcamp
Selena Samuela
Thursday 9/7/23 @ 2:35 PM
Difficulty: 8.54 / 10
 
Thursday 9/7/23 @ 12:48 PM
Difficulty: NaN / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 9/6/23 @ 4:38 PM
Difficulty: 4.79 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 4:25 PM
Difficulty: 4.16 / 10
 
10 min Arms & Light Weights
Jon Hosking
Wednesday 9/6/23 @ 4:12 PM
Difficulty: 5.77 / 10