Workouts

Friday 9/22/23 @ 12:59 PM
Difficulty: NaN / 10
 
30 min Back & Biceps
Jermaine Johnson
Thursday 9/21/23 @ 3:57 PM
Difficulty: 7.51 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 3:46 PM
Difficulty: 6.21 / 10
 
Thursday 9/21/23 @ 12:55 PM
Difficulty: NaN / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 9/20/23 @ 3:21 PM
Difficulty: 4.72 / 10
 
10 min Cool Down Run
Alex Toussaint
Wednesday 9/20/23 @ 3:9 PM
Difficulty: 4.87 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 9/20/23 @ 2:47 PM
Difficulty: 7.57 / 10
 
10 min Warm Up Run
Andy Speer
Wednesday 9/20/23 @ 2:36 PM
Difficulty: 5.48 / 10
 
Wednesday 9/20/23 @ 12:58 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Hannah Corbin
Tuesday 9/19/23 @ 4:16 PM
Difficulty: 4.1 / 10