Workouts

5 min Core Strength
Ben Alldis
Thursday 4/20/23 @ 12:21 AM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 4/20/23 @ 12:2 AM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 4/19/23 @ 11:35 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 4/18/23 @ 4:18 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 4/17/23 @ 4:47 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 4/17/23 @ 4:25 PM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 4/13/23 @ 4:31 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 4/13/23 @ 4:9 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 4/12/23 @ 8:16 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 4/12/23 @ 8:7 PM
Difficulty: 6.5 / 10