Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Friday 5/5/23 @ 12:22 AM
Difficulty: 3.08 / 10
 
20 min Hike
Olivia Amato
Friday 5/5/23 @ 12:0 AM
Difficulty: 7.27 / 10
 
15 min Spinal Mobility
Logan Aldridge
Wednesday 5/3/23 @ 11:25 PM
Difficulty: 4.1 / 10
 
30 min Hike
Becs Gentry
Wednesday 5/3/23 @ 2:42 PM
Difficulty: 7.62 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 5/1/23 @ 3:59 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 5/1/23 @ 3:20 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 4/28/23 @ 1:53 AM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 4/27/23 @ 4:16 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 12:33 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/26/23 @ 12:6 AM
Difficulty: 7.27 / 10