Workouts

5 min Post-Run Stretch
Susie Chan
Tuesday 5/17/22 @ 10:50 PM
Difficulty: 0 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 5/17/22 @ 10:25 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 5/17/22 @ 10:2 PM
Difficulty: 4.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/11/22 @ 10:11 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Wednesday 5/11/22 @ 9:58 PM
Difficulty: 5.91 / 10
 
30 min 90s Ride
Matt Wilpers
Wednesday 5/11/22 @ 9:23 PM
Difficulty: 7.76 / 10
207kj
83rpm
40%
17mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 5/10/22 @ 2:52 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/9/22 @ 9:29 PM
Difficulty: 3.77 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 5/9/22 @ 9:17 PM
Difficulty: 7.28 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Monday 5/9/22 @ 9:3 PM
Difficulty: 6.42 / 10