Workouts

10 min Core Strength
Logan Aldridge
Tuesday 6/7/22 @ 10:14 AM
Difficulty: 6.47 / 10
 
10 min Hip Stretch
Hannah Corbin
Monday 6/6/22 @ 11:26 AM
Difficulty: 4.36 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 6/6/22 @ 10:7 AM
Difficulty: 6.21 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Sunday 6/5/22 @ 12:40 PM
Difficulty: 5.55 / 10
 
5 min Warm Up Run
Matt Wilpers
Sunday 6/5/22 @ 12:33 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 6/4/22 @ 12:46 PM
Difficulty: 3.82 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 6/4/22 @ 12:36 PM
Difficulty: 7.79 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Saturday 6/4/22 @ 11:59 AM
Difficulty: 5.76 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 6/4/22 @ 11:52 AM
Difficulty: 3.51 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 5/30/22 @ 11:47 PM
Difficulty: 5.08 / 10