farmmamaof3
Perkasie
Total Rides: 185

Following

farmmamaof3
Perkasie
Total Rides: 185

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Friday 9/16/22 @ 1:24 AM
Difficulty: 3.4 / 10
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30 min Hike
Rebecca Kennedy
Friday 9/16/22 @ 12:51 AM
Difficulty: 6.98 / 10
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5 min Warm Up Run
Adrian Williams
Friday 9/16/22 @ 12:44 AM
Difficulty: 4.12 / 10
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10 min Focus Flow: Hips
Ross Rayburn
Wednesday 9/14/22 @ 1:9 AM
Difficulty: 4.52 / 10
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20 min Rock Walk
Olivia Amato
Tuesday 9/13/22 @ 11:38 PM
Difficulty: 5.79 / 10
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30 min Progression Run
Matt Wilpers
Tuesday 9/13/22 @ 1:5 PM
Difficulty: 7.43 / 10
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5 min Warm Up Run
Jon Hosking
Tuesday 9/13/22 @ 12:56 PM
Difficulty: 4.37 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 9/12/22 @ 5:25 PM
Difficulty: 3 / 10
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20 min Pop Run
Matt Wilpers
Monday 9/12/22 @ 4:57 PM
Difficulty: 6.67 / 10
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15 min Core Strength
Olivia Amato
Tuesday 9/6/22 @ 4:55 PM
Difficulty: 7.15 / 10
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