farmmamaof3
Perkasie
Total Rides: 185

Following

farmmamaof3
Perkasie
Total Rides: 185

Following

Workouts

5 min Cool Down Walk
Matty Maggiacomo
Wednesday 2/8/23 @ 3:16 PM
Difficulty: 3.16 / 10
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30 min Intervals Run
Joslyn Thompson Rule
Wednesday 2/8/23 @ 2:42 PM
Difficulty: 7.7 / 10
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5 min Warm Up Run
Becs Gentry
Wednesday 2/8/23 @ 2:32 PM
Difficulty: 4.37 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 2/7/23 @ 6:5 PM
Difficulty: 3.42 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 2/7/23 @ 5:42 PM
Difficulty: 6.43 / 10
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10 min Barre: Upper Body
Ally Love
Tuesday 2/7/23 @ 5:30 PM
Difficulty: 5.97 / 10
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10 min Resistance Bands: Core
Matty Maggiacomo
Tuesday 2/7/23 @ 5:9 PM
Difficulty: 5.8 / 10
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10 min Post-Run Stretch
Matt Wilpers
Saturday 2/4/23 @ 7:44 PM
Difficulty: 3.75 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Saturday 2/4/23 @ 7:21 PM
Difficulty: 7.05 / 10
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10 min Glutes & Legs Strength
Andy Speer
Saturday 2/4/23 @ 7:8 PM
Difficulty: 6 / 10
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