Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 11:42 AM
Difficulty: 7.54 / 10
293kj
71rpm
49%
19mph
30 min Bootcamp: Core
Rebecca Kennedy
Wednesday 9/6/23 @ 11:37 AM
Difficulty: 6.95 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 12:13 PM
Difficulty: 7.37 / 10
221kj
69rpm
54%
20mph
30 min Tropical House Run
Matty Maggiacomo
Sunday 9/3/23 @ 1:18 PM
Difficulty: 6.77 / 10
 
30 min Tropical House Yoga Flow
Anna Greenberg
Wednesday 8/30/23 @ 11:39 AM
Difficulty: 6.45 / 10
 
10 min Warm Up Run
Selena Samuela
Wednesday 8/30/23 @ 11:24 AM
Difficulty: 5.28 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/29/23 @ 11:22 AM
Difficulty: 7.91 / 10
406kj
61rpm
52%
17mph
20 min Full Body Strength
Adrian Williams
Monday 8/28/23 @ 12:2 PM
Difficulty: 7.07 / 10
 
10 min Warm Up Run
Jess Sims
Monday 8/28/23 @ 11:51 AM
Difficulty: 5.47 / 10
 
30 min Deep House Yoga Flow
Kirra Michel
Sunday 8/27/23 @ 12:11 PM
Difficulty: 5.69 / 10