Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Saturday 9/23/23 @ 12:40 PM
Difficulty: 6.52 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 9/23/23 @ 12:23 PM
Difficulty: 7.02 / 10
160kj
74rpm
51%
20mph
Flash 15
Jess Sims
Saturday 9/16/23 @ 12:58 PM
Difficulty: 7.77 / 10
 
Saturday 9/16/23 @ 12:42 PM
Difficulty: NaN / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 11:37 AM
Difficulty: 7.38 / 10
338kj
74rpm
52%
21mph
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 9/13/23 @ 11:42 AM
Difficulty: 5.04 / 10
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/12/23 @ 11:40 AM
Difficulty: 7.32 / 10
240kj
76rpm
52%
21mph
Thunder 45
Adrian Williams
Monday 9/11/23 @ 11:24 AM
Difficulty: 9.02 / 10
 
20 min Morning Yoga Flow
Ross Rayburn
Friday 9/8/23 @ 11:47 AM
Difficulty: 5 / 10
 
Extra 10: Hike
Adrian Williams
Friday 9/8/23 @ 11:36 AM
Difficulty: 5.77 / 10