Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 9/23/23 @ 12:40 PM
Difficulty: 6.52 / 10
160kj
74rpm
51%
20mph
338kj
74rpm
52%
21mph
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 9/13/23 @ 11:42 AM
Difficulty: 5.04 / 10
240kj
76rpm
52%
21mph