Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 10/14/23 @ 1:7 PM
Difficulty: 7.88 / 10
 
30 min Pop Ride
Jess King
Friday 10/13/23 @ 11:41 AM
Difficulty: 7.97 / 10
320kj
74rpm
51%
20mph
30 min Bootcamp: Core
Selena Samuela
Wednesday 10/11/23 @ 11:43 AM
Difficulty: 7.34 / 10
 
30 min House Ride
Jess King
Tuesday 10/10/23 @ 11:34 AM
Difficulty: 8.32 / 10
342kj
73rpm
52%
21mph
Thunder 45
Adrian Williams
Saturday 10/7/23 @ 1:35 PM
Difficulty: 8.77 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 10/5/23 @ 11:50 AM
Difficulty: 6.37 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/4/23 @ 12:1 PM
Difficulty: 7.66 / 10
279kj
61rpm
53%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 10/2/23 @ 12:4 PM
Difficulty: 6.76 / 10
160kj
76rpm
50%
20mph
10 min Warm Up Run
Adrian Williams
Saturday 9/30/23 @ 12:26 PM
Difficulty: 4.8 / 10
 
20 min House Ride
Jess King
Friday 9/29/23 @ 11:43 AM
Difficulty: 7.77 / 10
208kj
75rpm
50%
20mph