Workouts
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 10/14/23 @ 1:7 PM
Difficulty: 7.88 / 10
320kj
74rpm
51%
20mph
342kj
73rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/4/23 @ 12:1 PM
Difficulty: 7.66 / 10
279kj
61rpm
53%
18mph
160kj
76rpm
50%
20mph
208kj
75rpm
50%
20mph