Workouts

30 min New Tracks Ride
Alex Toussaint
Sunday 3/13/22 @ 8:42 PM
Difficulty: 7.96 / 10
339kj
80rpm
50%
21mph
20 min Intervals Run
Selena Samuela
Friday 3/11/22 @ 7:36 PM
Difficulty: 6.1 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/10/22 @ 4:40 PM
Difficulty: 7.85 / 10
503kj
78rpm
51%
20mph
30 min HIIT & Hills Run
Jess King
Wednesday 3/9/22 @ 6:56 PM
Difficulty: 6.85 / 10
 
45 min JKE: New Year's Eve Special
Jess King
Tuesday 3/8/22 @ 7:29 PM
Difficulty: 8.32 / 10
558kj
78rpm
53%
22mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/7/22 @ 5:32 PM
Difficulty: 6.43 / 10
 
20 min Walk + Run
Jermaine Johnson
Monday 3/7/22 @ 5:9 PM
Difficulty: 5.89 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 5:21 PM
Difficulty: 7.94 / 10
468kj
69rpm
52%
19mph
30 min Walk + Run
Selena Samuela
Saturday 3/5/22 @ 5:32 PM
Difficulty: 6.13 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 3/4/22 @ 5:34 PM
Difficulty: 5.59 / 10