Workouts

Thunder 45
Adrian Williams
Tuesday 5/17/22 @ 12:32 PM
Difficulty: 8.49 / 10
 
Thunder 45
Adrian Williams
Monday 5/16/22 @ 12:34 PM
Difficulty: 8.34 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/15/22 @ 2:41 PM
Difficulty: 7.58 / 10
305kj
63rpm
53%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 5/14/22 @ 2:13 PM
Difficulty: 7.19 / 10
234kj
80rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/12/22 @ 12:30 PM
Difficulty: 7.41 / 10
342kj
76rpm
52%
21mph
45 min Bootcamp: Upper Body
Daniel McKenna
Wednesday 5/11/22 @ 11:47 AM
Difficulty: 7.88 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 5/6/22 @ 1:28 PM
Difficulty: 6.99 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/5/22 @ 12:5 PM
Difficulty: 8.01 / 10
455kj
69rpm
52%
19mph
Thunder 45
Adrian Williams
Monday 5/2/22 @ 11:59 AM
Difficulty: 8.63 / 10
 
20 min EDM Run
Daniel McKenna
Friday 4/29/22 @ 12:14 PM
Difficulty: 7.34 / 10