Workouts

30 min Hip Hop Bootcamp
Adrian Williams
Wednesday 6/1/22 @ 12:47 PM
Difficulty: 7.33 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Wednesday 6/1/22 @ 12:45 PM
Difficulty: 7.13 / 10
 
30 min EDM Ride
Jess King
Tuesday 5/31/22 @ 9:25 PM
Difficulty: 7.91 / 10
365kj
77rpm
53%
21mph
Thunder 45
Adrian Williams
Sunday 5/29/22 @ 1:20 PM
Difficulty: 8.89 / 10
 
Thunder 45
Adrian Williams
Thursday 5/26/22 @ 11:37 AM
Difficulty: 8.61 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:37 AM
Difficulty: 8.01 / 10
386kj
76rpm
55%
22mph
Thunder 45
Adrian Williams
Monday 5/23/22 @ 11:56 AM
Difficulty: 8.33 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 5/22/22 @ 4:47 PM
Difficulty: 7.05 / 10
238kj
79rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 12:3 PM
Difficulty: 7.88 / 10
555kj
80rpm
52%
21mph
30 min Bootcamp: Lower Body
Daniel McKenna
Wednesday 5/18/22 @ 12:44 PM
Difficulty: 7.64 / 10