Workouts

30 min Pop Ride
Cody Rigsby
Monday 7/11/22 @ 12:23 PM
Difficulty: 7.39 / 10
358kj
78rpm
52%
21mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 7/8/22 @ 11:53 AM
Difficulty: 7.55 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Thursday 7/7/22 @ 11:52 AM
Difficulty: 8.2 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:40 AM
Difficulty: 7.79 / 10
367kj
81rpm
52%
21mph
30 min Pop Bootcamp
Rebecca Kennedy
Monday 7/4/22 @ 1:33 PM
Difficulty: 7.31 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/1/22 @ 12:35 PM
Difficulty: 7.59 / 10
329kj
77rpm
50%
20mph
30 min EDM Bootcamp
Andy Speer
Thursday 6/30/22 @ 11:56 AM
Difficulty: 7.32 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 11:56 AM
Difficulty: 7.15 / 10
235kj
77rpm
51%
20mph
20 min New Tracks Bootcamp
Jess Sims
Monday 6/27/22 @ 12:29 PM
Difficulty: 6.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 6/15/22 @ 11:59 AM
Difficulty: 6.76 / 10