Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:21 AM
Difficulty: 8.15 / 10
524kj
72rpm
54%
20mph
45 min Bootcamp: Upper Body
Daniel McKenna
Tuesday 8/9/22 @ 11:36 AM
Difficulty: 7.5 / 10
369kj
80rpm
52%
21mph
30 min Bootcamp: Upper Body
Adrian Williams
Wednesday 8/3/22 @ 12:7 PM
Difficulty: 7.6 / 10
326kj
78rpm
50%
20mph
343kj
79rpm
51%
21mph
375kj
78rpm
53%
22mph