Workouts

Thunder 45
Adrian Williams
Monday 8/29/22 @ 11:28 AM
Difficulty: 8.65 / 10
 
45 min Bootcamp: Full Body
Daniel McKenna
Thursday 8/25/22 @ 11:24 AM
Difficulty: 7.66 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 10:42 AM
Difficulty: 7.56 / 10
376kj
78rpm
53%
21mph
Thunder 45
Adrian Williams
Tuesday 8/23/22 @ 11:9 AM
Difficulty: 8.76 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/16/22 @ 11:9 AM
Difficulty: 8.14 / 10
582kj
78rpm
54%
22mph
Thunder 45
Adrian Williams
Monday 8/15/22 @ 11:28 AM
Difficulty: 8.4 / 10
 
10 min Yoga Flow
Denis Morton
Friday 8/12/22 @ 11:55 AM
Difficulty: 4.99 / 10
 
10 min Climb Ride
Jess King
Friday 8/12/22 @ 11:42 AM
Difficulty: 7.26 / 10
102kj
69rpm
53%
20mph
10 min Climb Ride
Benny Adami
Friday 8/12/22 @ 11:41 AM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min Bootcamp: Full Body
Adrian Williams
Thursday 8/11/22 @ 11:37 AM
Difficulty: 7.51 / 10