Workouts
20 min Upper Body Strength
Callie Gullickson
Thursday 10/6/22 @ 11:33 AM
Difficulty: 6.56 / 10
20 min Our Future Selves
Adrian Williams
Thursday 10/6/22 @ 11:10 AM
Difficulty: 6.58 / 10
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/5/22 @ 11:10 AM
Difficulty: 8.2 / 10
534kj
80rpm
51%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 11:21 AM
Difficulty: 7.49 / 10
349kj
77rpm
52%
21mph
237kj
76rpm
53%
21mph
232kj
77rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 11:38 AM
Difficulty: 7.93 / 10
302kj
66rpm
52%
19mph
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Wednesday 9/14/22 @ 11:25 AM
Difficulty: 0 / 10