Workouts

20 min Upper Body Strength
Callie Gullickson
Thursday 10/6/22 @ 11:33 AM
Difficulty: 6.56 / 10
 
20 min Our Future Selves
Adrian Williams
Thursday 10/6/22 @ 11:10 AM
Difficulty: 6.58 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/5/22 @ 11:10 AM
Difficulty: 8.2 / 10
534kj
80rpm
51%
21mph
Thunder 45
Adrian Williams
Tuesday 10/4/22 @ 11:36 AM
Difficulty: 8.63 / 10
 
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 11:21 AM
Difficulty: 7.49 / 10
349kj
77rpm
52%
21mph
30 min Hip Hop Bootcamp
Adrian Williams
Saturday 10/1/22 @ 2:54 PM
Difficulty: 7.2 / 10
 
20 min House Ride
Jess King
Wednesday 9/28/22 @ 11:50 AM
Difficulty: 7.5 / 10
237kj
76rpm
53%
21mph
20 min EDM Trap Ride
Jess King
Friday 9/16/22 @ 11:59 AM
Difficulty: 7.5 / 10
232kj
77rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 11:38 AM
Difficulty: 7.93 / 10
302kj
66rpm
52%
19mph
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Wednesday 9/14/22 @ 11:25 AM
Difficulty: 0 / 10