Workouts

30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/29/22 @ 11:46 AM
Difficulty: 7.85 / 10
324kj
76rpm
50%
20mph
Thunder 45
Adrian Williams
Sunday 11/27/22 @ 3:58 PM
Difficulty: 8.51 / 10
 
30 min EDM Bootcamp
Adrian Williams
Saturday 11/26/22 @ 3:4 PM
Difficulty: 7.26 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 4:12 PM
Difficulty: 6.73 / 10
308kj
71rpm
52%
20mph
30 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 11/23/22 @ 12:35 PM
Difficulty: 6.96 / 10
 
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:14 PM
Difficulty: 0 / 10
318kj
76rpm
50%
20mph
10 min Focus Flow: For Runners
Denis Morton
Wednesday 11/16/22 @ 1:11 PM
Difficulty: 4.53 / 10
 
20 min Focus Flow: Glutes
Ross Rayburn
Monday 11/14/22 @ 12:46 PM
Difficulty: 4.56 / 10
 
30 min HIIT Bootcamp
Andy Speer
Saturday 11/12/22 @ 2:16 PM
Difficulty: 7.54 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 11/11/22 @ 12:47 PM
Difficulty: 7.93 / 10
228kj
74rpm
53%
21mph