Workouts

30 min Bootcamp: Upper Body
Adrian Williams
Tuesday 12/13/22 @ 12:46 PM
Difficulty: 7.15 / 10
 
30 min Pop Bootcamp
Jess Sims
Sunday 12/11/22 @ 1:16 PM
Difficulty: 7.45 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/9/22 @ 12:38 PM
Difficulty: 7.69 / 10
285kj
69rpm
50%
19mph
20 min House Run
Rebecca Kennedy
Thursday 12/8/22 @ 11:50 AM
Difficulty: 6.72 / 10
 
30 min Pop Run
Adrian Williams
Wednesday 12/7/22 @ 12:2 PM
Difficulty: 7.15 / 10
 
20 min Pop Ride
Alex Toussaint
Monday 12/5/22 @ 12:44 PM
Difficulty: 7.33 / 10
227kj
76rpm
51%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 12:47 PM
Difficulty: 6.49 / 10
297kj
72rpm
50%
20mph
30 min Hip Hop Bootcamp
Rebecca Kennedy
Friday 12/2/22 @ 11:49 AM
Difficulty: 7.02 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 12/1/22 @ 11:38 AM
Difficulty: 8.07 / 10
325kj
79rpm
49%
20mph
30 min Trap Bootcamp
Adrian Williams
Wednesday 11/30/22 @ 12:8 PM
Difficulty: 7.21 / 10