Workouts

20 min Trap Run
Adrian Williams
Tuesday 1/17/23 @ 12:6 PM
Difficulty: 6.88 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Monday 1/16/23 @ 12:17 PM
Difficulty: 7.43 / 10
 
30 min Pop Bootcamp
Joslyn Thompson Rule
Saturday 1/14/23 @ 1:1 PM
Difficulty: 7.22 / 10
 
20 min Pop Run
Matt Wilpers
Friday 1/13/23 @ 12:59 PM
Difficulty: 6.35 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 12:13 PM
Difficulty: 7.7 / 10
223kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:53 PM
Difficulty: 7.28 / 10
230kj
80rpm
49%
21mph
20 min Upper Body Strength
Robin Arzón
Tuesday 1/10/23 @ 12:29 PM
Difficulty: 7.51 / 10
 
Thunder 45
Adrian Williams
Tuesday 1/10/23 @ 12:11 PM
Difficulty: 8.48 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 12:23 PM
Difficulty: 7.98 / 10
436kj
65rpm
51%
18mph
30 min Pop Bootcamp
Rebecca Kennedy
Sunday 1/8/23 @ 4:55 PM
Difficulty: 7.19 / 10