Workouts

20 min Pop Ride
Cody Rigsby
Sunday 3/12/23 @ 1:40 PM
Difficulty: 7.09 / 10
212kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 3:58 PM
Difficulty: 7.25 / 10
322kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 12:33 PM
Difficulty: 7.55 / 10
271kj
63rpm
52%
18mph
30 min Bootcamp: Core
Rebecca Kennedy
Tuesday 3/7/23 @ 12:36 PM
Difficulty: 7.2 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 12:34 PM
Difficulty: 7.42 / 10
307kj
74rpm
51%
20mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/23/23 @ 12:37 PM
Difficulty: 6.4 / 10
 
20 min Mood Run: Anxious
Adrian Williams
Thursday 2/23/23 @ 12:15 PM
Difficulty: 5.49 / 10
 
20 min Climb Ride
Alex Toussaint
Wednesday 2/22/23 @ 12:42 PM
Difficulty: 7.74 / 10
214kj
71rpm
52%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 2/20/23 @ 12:1 PM
Difficulty: 7.99 / 10
333kj
70rpm
54%
20mph
30 min EDM Bootcamp
Adrian Williams
Sunday 2/19/23 @ 1:6 PM
Difficulty: 7.63 / 10