Workouts

30 min Intervals Run
Adrian Williams
Wednesday 4/12/23 @ 11:43 AM
Difficulty: 7.56 / 10
 
30 min EDM Ride
Jess King
Monday 4/10/23 @ 11:48 AM
Difficulty: 7.95 / 10
339kj
76rpm
51%
21mph
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Friday 4/7/23 @ 11:51 AM
Difficulty: 6.56 / 10
 
20 min Advanced Beginner Run
Adrian Williams
Thursday 4/6/23 @ 11:46 AM
Difficulty: 6.55 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 11:42 AM
Difficulty: 6.93 / 10
214kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:22 AM
Difficulty: 7.31 / 10
305kj
76rpm
49%
20mph
20 min Intervals Run
Adrian Williams
Sunday 4/2/23 @ 2:55 PM
Difficulty: 6.34 / 10
 
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 11:27 AM
Difficulty: 7.93 / 10
310kj
69rpm
52%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 3/27/23 @ 11:6 AM
Difficulty: 8.19 / 10
331kj
80rpm
48%
20mph
30 min Hiking Bootcamp: Core
Rebecca Kennedy
Sunday 3/26/23 @ 2:49 PM
Difficulty: 6.84 / 10