Workouts

30 min Bootcamp: Full Body
Adrian Williams
Thursday 4/27/23 @ 11:18 AM
Difficulty: 6.43 / 10
 
Extra 10: HIIT
Adrian Williams
Wednesday 4/26/23 @ 11:20 AM
Difficulty: 7.2 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 11:38 AM
Difficulty: 6.97 / 10
228kj
76rpm
51%
21mph
20 min House Ride
Jess King
Monday 4/24/23 @ 11:44 AM
Difficulty: 7.92 / 10
231kj
74rpm
53%
21mph
30 min Bootcamp: Core
Adrian Williams
Saturday 4/22/23 @ 12:29 PM
Difficulty: 7.48 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/21/23 @ 11:17 AM
Difficulty: 7.8 / 10
421kj
68rpm
49%
18mph
15 min HIIT Run
Becs Gentry
Wednesday 4/19/23 @ 11:27 AM
Difficulty: 7.28 / 10
 
20 min Intervals Run
Adrian Williams
Tuesday 4/18/23 @ 11:48 AM
Difficulty: 6.97 / 10
 
Thunder 45
Adrian Williams
Monday 4/17/23 @ 11:21 AM
Difficulty: 8.54 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Thursday 4/13/23 @ 11:28 AM
Difficulty: 7.46 / 10