Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/26/23 @ 12:8 PM
Difficulty: 7.67 / 10
292kj
67rpm
52%
19mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 8/23/23 @ 11:35 AM
Difficulty: 8.12 / 10
230kj
77rpm
51%
21mph
157kj
73rpm
51%
20mph
148kj
72rpm
50%
20mph
342kj
76rpm
51%
21mph
235kj
73rpm
53%
21mph