Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/26/23 @ 12:8 PM
Difficulty: 7.67 / 10
292kj
67rpm
52%
19mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 8/23/23 @ 11:35 AM
Difficulty: 8.12 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 11:20 AM
Difficulty: 7.08 / 10
230kj
77rpm
51%
21mph
10 min Core Strength
Ben Alldis
Tuesday 8/22/23 @ 11:6 AM
Difficulty: 6.51 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Monday 8/21/23 @ 12:4 PM
Difficulty: 7.22 / 10
 
15 min EDM Ride
Jess King
Friday 8/18/23 @ 11:53 AM
Difficulty: 7.56 / 10
157kj
73rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 11:51 AM
Difficulty: 6.91 / 10
148kj
72rpm
50%
20mph
20 min 2000s Walk
Jess Sims
Monday 8/14/23 @ 11:42 AM
Difficulty: 5.75 / 10
 
30 min House Ride
Jess King
Monday 8/7/23 @ 11:36 AM
Difficulty: 8.1 / 10
342kj
76rpm
51%
21mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/5/23 @ 2:15 PM
Difficulty: 7.86 / 10
235kj
73rpm
53%
21mph