Workouts

30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 10/11/23 @ 12:34 PM
Difficulty: 7.8 / 10
 
5 min Intro to Density Training
Andy Speer
Wednesday 10/11/23 @ 12:29 PM
Difficulty: 2 / 10
 
Wednesday 10/11/23 @ 12:22 PM
Difficulty: NaN / 10
18kj
71rpm
32%
13mph
20 min Sleep Meditation
Kirra Michel
Tuesday 10/10/23 @ 9:33 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 10/8/23 @ 7:51 AM
Difficulty: 0 / 10
 
10 min Neck Mobility
Hannah Corbin
Saturday 10/7/23 @ 1:59 PM
Difficulty: 3.93 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 10/7/23 @ 1:24 PM
Difficulty: 7.48 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 10/7/23 @ 1:19 PM
Difficulty: 4.62 / 10
 
Friday 10/6/23 @ 6:22 PM
Difficulty: NaN / 10
 
30 min Power Walk
Matty Maggiacomo
Thursday 10/5/23 @ 1:12 PM
Difficulty: 5.38 / 10