Workouts
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 10/11/23 @ 12:34 PM
Difficulty: 7.8 / 10
5 min Intro to Density Training
Andy Speer
Wednesday 10/11/23 @ 12:29 PM
Difficulty: 2 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 10/7/23 @ 1:24 PM
Difficulty: 7.48 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 10/7/23 @ 1:19 PM
Difficulty: 4.62 / 10