Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/8/23 @ 1:20 PM
Difficulty: 7.65 / 10
124kj
74rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/8/23 @ 1:15 PM
Difficulty: 4.17 / 10
12kj
76rpm
26%
11mph
20 min 2000s Walk
Matty Maggiacomo
Thursday 10/26/23 @ 12:17 PM
Difficulty: 4.78 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 10/19/23 @ 12:38 PM
Difficulty: 7.78 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 10/17/23 @ 12:25 PM
Difficulty: 7.32 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 10/17/23 @ 12:20 PM
Difficulty: 4.43 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 10/12/23 @ 4:7 PM
Difficulty: 3.83 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 10/12/23 @ 3:54 PM
Difficulty: 6.69 / 10
 
Thursday 10/12/23 @ 3:43 PM
Difficulty: NaN / 10
41kj
77rpm
33%
13mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 10/11/23 @ 1:7 PM
Difficulty: 3.95 / 10