Workouts

30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 2:29 PM
Difficulty: 7.45 / 10
133kj
71rpm
37%
14mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/14/23 @ 2:31 PM
Difficulty: 3.88 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 11/14/23 @ 1:56 PM
Difficulty: 7.93 / 10
 
20 min Rock Walk
Alex Toussaint
Saturday 11/11/23 @ 6:21 PM
Difficulty: 5.03 / 10
 
15 min 90s Ride
Cody Rigsby
Saturday 11/11/23 @ 6:2 PM
Difficulty: 6.97 / 10
34kj
45rpm
36%
8mph
Saturday 11/11/23 @ 5:56 PM
Difficulty: NaN / 10
20kj
80rpm
32%
13mph
Friday 11/10/23 @ 8:41 PM
Difficulty: NaN / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Friday 11/10/23 @ 12:32 PM
Difficulty: 7.05 / 10
 
5 min Boxing Warm Up
Kendall Toole
Friday 11/10/23 @ 12:27 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 11/8/23 @ 1:53 PM
Difficulty: 3.5 / 10