Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 3/8/23 @ 9:47 PM
Difficulty: 4.9 / 10
 
15 min Barre
Hannah Corbin
Wednesday 3/8/23 @ 9:24 PM
Difficulty: 6.38 / 10
 
30 min Bootcamp: Bodyweight
Callie Gullickson
Wednesday 3/8/23 @ 9:13 PM
Difficulty: 6.81 / 10
 
5 min Pre-Ride Warm Up
Hannah Corbin
Wednesday 3/8/23 @ 9:8 PM
Difficulty: 3.36 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 3/8/23 @ 3:5 AM
Difficulty: 2.8 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 6:50 PM
Difficulty: 7.18 / 10
44kj
55rpm
27%
8mph
Tuesday 3/7/23 @ 6:6 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 3/7/23 @ 3:44 AM
Difficulty: 2.8 / 10
 
10 min Warm Up Walk
Selena Samuela
Monday 3/6/23 @ 6:17 PM
Difficulty: 3.95 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/6/23 @ 3:29 PM
Difficulty: 5.2 / 10
22kj
69rpm
27%
10mph