Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 3/12/23 @ 2:45 PM
Difficulty: 4.35 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Sunday 3/12/23 @ 1:37 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Walk
Andy Speer
Sunday 3/12/23 @ 1:25 PM
Difficulty: 3.42 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Sunday 3/12/23 @ 1:5 PM
Difficulty: 5.12 / 10
 
20 min You Can Run: Walk + Run
Jess King
Sunday 3/12/23 @ 12:45 PM
Difficulty: 4.87 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 3/12/23 @ 12:34 PM
Difficulty: 3.84 / 10
 
20 min You Can Run: Walk + Run
Jess King
Sunday 3/12/23 @ 11:19 AM
Difficulty: 4.87 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 3/12/23 @ 3:7 AM
Difficulty: 2.8 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 3/10/23 @ 2:55 AM
Difficulty: 2.8 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 3/9/23 @ 2:58 AM
Difficulty: 2.8 / 10