Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 8/28/23 @ 12:12 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 8/28/23 @ 11:38 AM
Difficulty: 7.2 / 10
 
Monday 8/28/23 @ 11:27 AM
Difficulty: NaN / 10
18kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/23/23 @ 12:36 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/23/23 @ 12:14 PM
Difficulty: 5.68 / 10
72kj
71rpm
33%
13mph
20 min Full Body Strength
Jess Sims
Wednesday 8/23/23 @ 11:49 AM
Difficulty: 0 / 10
 
30 min 90s Walk
Selena Samuela
Tuesday 8/22/23 @ 12:58 PM
Difficulty: 4.89 / 10
 
Extra 10: HIIT Ride
Cody Rigsby
Monday 8/21/23 @ 11:32 PM
Difficulty: 7.54 / 10
32kj
50rpm
38%
11mph
20 min Upper Body Strength
Jess Sims
Monday 8/21/23 @ 11:9 PM
Difficulty: 0 / 10
 
20 min Lower Body Strength
Jess Sims
Wednesday 8/16/23 @ 11:7 AM
Difficulty: 0 / 10