Workouts

20 min Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 12:11 PM
Difficulty: 0 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 9/5/23 @ 12:51 PM
Difficulty: 7.08 / 10
79kj
67rpm
37%
13mph
Tuesday 9/5/23 @ 12:45 PM
Difficulty: NaN / 10
19kj
77rpm
32%
13mph
20 min Sleep Meditation
Kirra Michel
Monday 9/4/23 @ 4:52 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 9/2/23 @ 4:29 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Saturday 9/2/23 @ 4:11 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Adrian Williams
Thursday 8/31/23 @ 7:52 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/30/23 @ 1:5 PM
Difficulty: 0 / 10
 
20 min 80s Pop Ride
Denis Morton
Wednesday 8/30/23 @ 12:44 PM
Difficulty: 7.02 / 10
59kj
62rpm
34%
11mph
20 min Lower Body Strength
Adrian Williams
Wednesday 8/30/23 @ 12:20 PM
Difficulty: 0 / 10