Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 11/15/23 @ 3:0 AM
Difficulty: 4.21 / 10
 
20 min DMX Row
Adrian Williams
Wednesday 11/15/23 @ 2:38 AM
Difficulty: 7.51 / 10
 
30 min Bootcamp: Core
Katie Wang
Wednesday 11/15/23 @ 2:0 AM
Difficulty: 7.23 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 3:59 PM
Difficulty: 6.39 / 10
 
20 min Hip Hop Row
Ash Pryor
Saturday 11/11/23 @ 3:38 PM
Difficulty: 6.75 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 3:3 PM
Difficulty: 7.31 / 10
195kj
74rpm
42%
17mph
5 min Warm Up Ride
Jenn Sherman
Saturday 11/11/23 @ 2:55 PM
Difficulty: 4.17 / 10
20kj
87rpm
31%
13mph
10 min DMX Arms & Shoulders Strength
Cliff Dwenger
Thursday 11/9/23 @ 12:38 PM
Difficulty: 5.99 / 10
 
30 min Low Impact Ride
Hannah Frankson
Thursday 11/9/23 @ 12:5 PM
Difficulty: 5.78 / 10
138kj
77rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/8/23 @ 12:54 PM
Difficulty: 3.43 / 10