Workouts

20 min Balanced Yoga Flow
Kristin McGee
Friday 12/1/23 @ 3:19 AM
Difficulty: 4.35 / 10
 
Wednesday 11/29/23 @ 9:5 PM
Difficulty: NaN / 10
 
30 min Yoga Flow
Ross Rayburn
Saturday 11/25/23 @ 9:2 PM
Difficulty: 4.81 / 10
 
30 min Restorative
Kirra Michel
Wednesday 11/22/23 @ 2:34 AM
Difficulty: 2.94 / 10
 
15 min Upper Body Strength
Erik Jäger
Wednesday 11/22/23 @ 1:34 AM
Difficulty: 5.12 / 10
 
10 min Arms & Light Weights
Jess King
Friday 11/17/23 @ 2:33 PM
Difficulty: 5.98 / 10
 
30 min EDM Trap Ride
Jess King
Friday 11/17/23 @ 1:56 PM
Difficulty: 8.22 / 10
225kj
73rpm
45%
18mph
5 min Upper Body Stretch
Callie Gullickson
Thursday 11/16/23 @ 1:21 AM
Difficulty: 3.74 / 10
 
20 min Trap Row
Adrian Williams
Thursday 11/16/23 @ 12:55 AM
Difficulty: 7.7 / 10
 
20 min 2010s Row
Ash Pryor
Thursday 11/16/23 @ 12:30 AM
Difficulty: 6.05 / 10