Workouts

30 min RUN DMC Ride
Denis Morton
Sunday 12/31/23 @ 6:18 PM
Difficulty: 7.36 / 10
162kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 3:16 PM
Difficulty: 3.21 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Saturday 12/30/23 @ 2:43 PM
Difficulty: 0 / 10
117kj
68rpm
37%
13mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 2:0 PM
Difficulty: 0 / 10
170kj
67rpm
43%
16mph
30 min Top 50 Music Yoga Flow: #30-21
Chelsea Jackson Roberts
Friday 12/29/23 @ 10:33 PM
Difficulty: 5 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 10:0 PM
Difficulty: 7.25 / 10
181kj
72rpm
41%
16mph
10 min Full Body Stretch
Hannah Corbin
Thursday 12/28/23 @ 3:30 PM
Difficulty: 4.1 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 2:56 PM
Difficulty: 0 / 10
156kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 2:20 PM
Difficulty: 0 / 10
188kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/24/23 @ 5:43 PM
Difficulty: 0 / 10