Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 1/4/24 @ 1:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/4/24 @ 1:33 PM
Difficulty: 4.04 / 10
14kj
65rpm
31%
11mph
20 min Reggaeton Ride
Camila Ramón
Thursday 1/4/24 @ 1:9 PM
Difficulty: 6.98 / 10
131kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 1/4/24 @ 12:33 PM
Difficulty: 8.26 / 10
194kj
71rpm
44%
17mph
20 min Glutes & Legs Strength
Assal Arian
Thursday 1/4/24 @ 1:41 AM
Difficulty: 6.63 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/3/24 @ 4:48 AM
Difficulty: 4.24 / 10
 
15 min Pop Punk Barre
Ally Love
Wednesday 1/3/24 @ 2:2 AM
Difficulty: 5.47 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Wednesday 1/3/24 @ 1:53 AM
Difficulty: 3.69 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/3/24 @ 1:42 AM
Difficulty: 4.24 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 12/31/23 @ 6:48 PM
Difficulty: 6.69 / 10